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Neuro Colorado Resources

We are passionate about neurofeedback and counseling, and the profound benefits of blending the two. Here in our blog, you can find guidance and resources for understanding your brain, navigating emotions, exploring the path to healing, and more.

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Helpful Articles

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The Complete Guide to Healing from Complex Trauma

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This is your guide to how to heal from complex trauma and CPTSD.
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We’ve All Experienced Trauma Dumping. But What Is It?

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Discover what trauma dumping is, how to recognize it, and effective ways to handle it in relationships. Learn healthy communication strategies and find support.
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Resources

Below are some books, videos, and podcasts that we love here at Neuro Colorado.

NEURO

Children/Family

LGBTQIA+

Parenting

Eating Disorders/Body Image

  • "More than a Body" by Lexie Kite
  • "The Body Is Not An Apology" by Sonya Renee Taylor
  • Intuitive Eating by Evelyn Tribole
  • Eating by the Light of the Moon by Anita Johnston

IFS/Parts

  • "No Bad Parts" by Dick Schwartz
  • Altogether You - Experiencing Personal and Spiritual Transformation with IFS by Jenna Riemersma and Dick Schwart

EMDR

  • Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition by Shapiro
  • Attachment-Focused EMDR: Healing Relational Trauma
  • EMDR and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment by Arielle Schwartz and Barb Maiberger

Abusive Relationship Recovery

  • "Psychopath Free" by Jackson Mackenzie
  • "Adult Children of Emotionally Immature Parents" by Dr. Lindsay Gibson
  • "Whole Again" by Jackson Mackenzie
  • "Drama Free" by Nedra Glover Tawaab

Trauma and PTSD

  • What Happened to You? by Bruce Perry
  • Getting Past Your Past by Francine Shapiro
  • The Body Keeps the Score by Bessel Van der Kolk
  • Waking the Tiger: Healing Trauma by Peter A. Levine
  • The Pocket Guide to the Polyvagal Theory by Stephen Porges

Boundaries

  • "Set Boundaries, Find Peace" by Nedra Glover Tawaab
  • "Codependent No More" by Melody Beattie

Couples and Relationship

  • "Fight Right" John and Julie Gottman
  • "The Love Prescription" John and Julie Gottman
  • "Attached" by Amir Levine
  • "Hold Me Tight" Dr. Sue Johnson
  • "You Are The One You've Been Waiting For" Dick Schwartz

Vulnerability

  • "Daring Greatly" by Brene Brown

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